How to use Essential Oils
There are three main ways to use essential oils:
Aromatically: Breathing in from the bottle or a diffuser
Topically: Applied directly to the skin
Internally: Taken with water, in a capsule or in food
Young Living is the only company that offers a specific line of dietary oils, suitable and safe for ingestion. You can swallow 1-2 drops, mix with a liquid, enhance your food or place in a capsule to take internally.